Vocal Health
Vocal health for singers is very important when it comes to singing your best. Many things can affect the quality of your singing voice. It is a good idea to learn how to recognize potential problems so you can limit the chance for trouble when it comes time for you to sing. Here are a few common things to keep in mind when it comes to your vocal health:
How alcohol affects your vocal health
Alcohol causes the blood vessels in your body to dilate and that is not good for your vocal cords when you will be singing. When your vessels dilate, the blood moves closer to the surface and this increases the risk of a hemorrhage on your vocal cords when you are singing. Limit your intake of alcohol to those days that you don’t have to practice or perform and drink plenty of water on those days that you choose to drink, because alcohol dehydrates you.
Cigarette smoke affects your voice
The smoke often causes inflammation of the tissues in the throat and that makes it more difficult to sing. Don’t smoke and avoid secondhand smoke as best you can. It is best to avoid cigarette smoke for several days before you have a singing lesson or give a performance.
Clearing your throat
If you frequently clear your throat, you should find out the cause so you can break the habit. Clearing your throat a lot can be a sign of a medical condition like postnasal drip or even acid reflux. Swallow instead of clearing your throat and talk with your doctor about the cause. For many singers, throat clearing is just an unconscious habit that results from trying to clear the vocal cords for singing. Singing with a little mucus on your vocal cords shouldn’t be too much of a problem.
Vocal health and the foods you eat
You’ll discover that certain foods cause vocal irritation. For instance, dairy foods are noted to cause increased mucus production and this leads you to clear your throat more frequently. Some people may be affected by spicy foods while others are not. You’ll have to discover which foods bother you so you can avoid them for a few days prior to a big performance.
Pollen, allergens and your voice
Allergies to pollen and dust will cause your throat and vocal folds to become irritated and inflamed. Your doctor may be able to prescribe medication to help you overcome your allergy problems. There are some basic precautions you can take at home for allergy relief. Clean your house often so dust does not have a chance to settle and collect and buy non-allergenic bedding to sleep on. Pay attention to your local news and weather for pollen count updates. Most areas have higher pollen counts in the early morning or early evening. Restrict your outdoor activities to the middle of the day when you are less likely to run into problems with pollen.
How medicines can affect your voice
Many times, the drugs you take for other conditions will cause your throat to become dried out. If you need to take the medications, compensate by drinking more water so you don’t get dry when you sing. If possible, you may want to forego the medicine on the days when you have to sing.
I hope you found this article informative. If you’re learning to sing, you may well be interested in learning how to promote yourself and your band successfully. If so I highly recommend you check out this Social Bandmaker review.
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